Foods to Avoid for a Healthier Smile

Foods to Avoid for a Healthier Smile

Are you interested in a bright, healthy, cavity-free smile? Wondering what else you can do besides proper at-home dental care and professional dental treatments? Address your diet! Much like other parts of your body, what you consume can have a big impact on how healthy your smile is. Wondering which foods and beverages to avoid? Here are just a few:

Citrus

Although citrus fruits pack an amazing dose of Vitamin C, the acidity found in these foods can actually be harmful to your smile. The acid contained in acidic foods such as citrus can erode your tooth enamel, leaving you more at risk for decay, cavities, and infections.

Coffee

For most adults in America, the thought of life without coffee can be a scary one. However, if you are looking for a bright, white, healthy smile, it may be best to at least cut-down. Coffee can not only stain teeth but can also result in dry mouth and bacterial overgrowth. If coffee is a must, try using a straw and rinsing it down with a nice glass of water.

Sticky Foods

Sticky foods such as dried fruits, candies and taffies can all be especially bad for your dental health. These foods often get stuck to teeth and have high amounts of sugar, increasing your risk of decay and cavities.

Soda

Soda has become a staple in the American diet for most; however, for those interested in optimal oral health, it may be better just to drink some water. The sugar found in these beverages is consumed by bacteria, creating acid which in turn erodes enamel. When enamel has been eroded, a patient is much more likely to have decay and cavities.

Much like the rest of your body, diet has a huge impact on your oral health. When it comes to keeping your smile healthy, be sure to avoid foods high in sugar, acidity or that are overly sticky.

 

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